Reversing the Clock: How Dental Hygiene Helps You Age Gracefully
Your oral hygiene isn’t the first thing you think of when it comes to your anti-aging favorites. However, studies reveal that caring for your teeth is a game changer people know nothing about. It’s time to add Dental Hygiene to you regular anti-aging routine.
This article looks at some health issues that start with aging and suggests tips on how good oral hygiene can help maintain your aesthetic appearance and prevent health issues from bothering you.
How Chronic Inflammation Can Make You Age Faster
An immune response of your body to threats from viruses and diseases is inflammation. Unfortunately, the body’s immune system becomes impaired by inflammation because it impairs its ability to battle bacteria and viruses. In addition, it also damages healthy tissues and cells to speed up aging.
Scientists reveal the immune response is more accurate in determining life expectancy than your actual age. In addition, they discovered that chronic inflammation encourages the development of chronic issues that damage healthy cells and weaken the immune system causing a vicious loop.
Tooth decay and periodontal disease are the common triggers of chronic inflammation. Periodontal disease is an inflammatory condition that affects your immune health lowering your resistance to different chronic conditions. Fortunately, if managed correctly and prevented from progressing to periodontitis, the disease can be stabilized and, in some cases, reversed.
The weakened immune response from gum disease encourages cavity-causing bacteria to enter your bloodstream, resulting in systemic inflammatory responses from other parts of your body. As a result, you become prone to the risk of various medical conditions like dementia and Alzheimer’s disease, heart disease, stroke and heart attack, pneumonia, and rheumatoid arthritis.
Besides the health implications of gum disease and tooth infections, chronic inflammation also contributes to oxidative stress resulting in free radicals in the blood. Free radicals affect your DNA to speed up skin aging.
Chronic teeth grinding, called bruxism, also contributes to accelerated aging because the pressure of the upper and lower jaws can distort facial shape causing stress on the jaw muscles.
Tips to Reverse Aging through Oral Hygiene
The trick to having a younger-looking face and body is to avoid inflammation from conditions like periodontal disease. However, if patients maintain appropriate dental hygiene by brushing their teeth twice daily, they reduce their chances of cardiovascular problems by approximately 70 percent.
You can also supplement your preventive oral care regimen using the following Tips.
- Remain Consistent with Your Dental Hygiene Practice: Brushing your teeth twice daily, flossing, and using a mouthwash helps fight cavity-causing bacteria.
- Six Month Dental Visits: Brushing and flossing may not help remove plaque and buildup on every corner of your teeth. Therefore, scheduling your dental hygiene visits with the dentist at our Phoenix location for cleanings and assessing the condition of your oral health is also essential.
- Preventing Delay on Dental Treatments: delaying an insignificant filling can result in a severe infection within days. Therefore you mustn’t allow dental conditions the chance to progress but get them treated soon after you begin experiencing pain, swelling, and bleeding.
Alternative Techniques to Reverse Aging
Besides caring for your teeth and gums, another trick to reverse aging is in your lifestyle habits.
- Get Sufficient Sleep: Your body regenerates cells by rebooting itself when you sleep. It also relaxes your muscles and refreshes your brain, helping your heart and blood vessels to rest. As a result, sleeping reduces oxidative stress harmful to your body that can cause a weak immune system and inflammatory responses.
- Remaining Mindful of Your Diet: Your diet gives you sufficient health information. Therefore, you must eat foods in moderation, choosing anti-inflammatory and alternatives in your meals such as fatty fish, berries, green tea, broccoli, avocado, mushrooms, peppers, ginger and turmeric, Extra Virgin olive oil, tomatoes, et cetera.
You must ensure you keep a healthy body weight and limit your intake of alcohol and quit smoking.
At Orangewood Family Dental we suggest keeping your teeth healthy by following appropriate dental hygiene regimens. You must attend routine dental exams and cleanings to keep your teeth healthy and beautiful. Contact us to make an appointment. You can request an appointment from this website and text or call us 602-864-7400.