Gum recession is one of the most common concerns we see at Orangewood Family Dental in Phoenix, AZ. Many patients don’t notice it until their teeth begin to look longer or they start to feel sensitivity to cold drinks. If you’re wondering what causes gum recession and whether gums can grow back naturally, here’s what you need to know.
What Is Gum Recession?
Gum recession occurs when the gum tissue slowly pulls away from the teeth, exposing more of the tooth or even the root. This can lead to sensitivity, gum inflammation, and an increased risk of cavities on the roots of the teeth.
Common Causes of Receding Gums
1. Gum Disease (Periodontal Disease)
This is the number-one cause. Bacteria and plaque buildup can destroy the gum tissue and bone that support your teeth.
2. Brushing Too Hard
Using a hard-bristle toothbrush or brushing aggressively can wear away the gums over time.
3. Genetics
Some patients naturally have thinner gum tissue, making them more prone to recession.
4. Grinding or Clenching
Excess pressure on the teeth (especially at night) can cause the gums to recede.
5. Misaligned Bite
When teeth don’t fit together properly, excess force can damage gum tissue.
6. Tobacco Use
Smoking or chewing tobacco restricts blood flow and increases gingival inflammation, contributing to recession.
7. Poor Oral Hygiene
Skipping cleanings or inconsistent home care can accelerate gum decline.
Can Receding Gums Grow Back?
Gum tissue does not naturally grow back once it has receded.
However, recession can be stopped, slowed, and treated.
Depending on the severity, treatment options may include:
1. Professional Cleanings
Removing plaque and tartar helps prevent further tissue loss.
2. Scaling & Root Planing (Deep Cleaning)
This removes bacteria under the gums and helps the tissue reattach.
3. Night Guards for Grinding
Protecting your teeth can prevent further gum and bone loss.
4. Gum Graft Surgery
For advanced recession, a periodontist can rebuild gum tissue.
5. Switching to a Soft-Bristle Toothbrush
A gentle brushing technique protects your gums long-term.
How to Prevent Future Gum Recession
- Brush gently with a soft-bristle toothbrush
- Floss daily
- Use prescription fluoride if roots are exposed
- Avoid tobacco
- Treat clenching with a night guard
- Schedule cleanings every six months
Concerned About Your Gums? Visit Orangewood Family Dental
If you’ve noticed gum recession or sensitivity, our Phoenix team can assess your gum health and create a personalized treatment plan.
Call (602) 864-7400 or visit OrangewoodFamilyDental.com to schedule your gum health evaluation.